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Archives for 2024

Finding Peace In Your Crazy-Busy World

March 24, 2024 by Vicki Griffin

We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. There is more to life than increasing its speed.((Mahathma Gandhi)) Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with hope and energy. Let’s explore these vital elements of stress protection, physical and mental health, and spiritual vitality. Daily applying these four principles will help you flourish instead of flounder as you face life’s challenges and demands.

Finding Peace In Your Crazy-Busy World

1. A Lifestyle that Promotes Peace

Lifestyle is a major factor that affects mental, physical, social, and spiritual health. Lifestyle choices matter, especially the ones we repeat every day. They have a profound effect on brain function, which is the seat of your thinking, emotions, and decisions. “Many of the fundamental tools for the care and feeding of the brain are everyday matters. Physical and mental exercise, proper nutrition, and adequate sleep will help anyone gain cognitive clarity and emotional stability.”((Ratey, J. User’s Guide to the Brain, p. 356. Vintage Books, 2002.)) Power up your lunch and supper with crunchy, colorful fresh vegetable salads, greens, and beans. Try healthy vegetarian entrees instead of fatty meats and fried food. You won’t crave snacks with this delicious, high-fiber fare. Want real brain energy and body vigor? Water is the beverage of choice between meals instead of soda and coffee!

2. Attitudes that Produce Peace

Your mind, brain, and body are in constant communication through many different systems. Your thoughts and attitudes have a powerful effect on the rest of your body, especially your immune, nervous, and digestive systems. We can literally think ourselves into a frenzy, but God promises His peace, “perfect peace” to the one whose mind is centered upon Him (Isaiah 26:3). He invites us to trust Him with every circumstance of our life. A thankful attitude is associated with better physical and mental health, and even a longer life. “A contented mind, a cheerful spirit, is health to the body and strength to the soul.”((Ellen G. White, Counsels on Health (Mountain View, California: Pacific Press Publishing Association, 1949), 344.)) This is an attitudinal discipline that focuses on God’s truth and solutions rather than fear, circumstances, and unreliable emotions.

A woman looking into a mirror with a positive smile

3. Spiritual Principles that Secure Peace

“Spiritual well-being is at the center of a healthy lifestyle.”((Am J Crit Care 1995;4(1):77-81.)) To meet our deepest longings, God has provided spiritual principles that bring true life satisfaction. This does not come with wealth, fame, popularity, or even perfect health. It comes through making peace with God—in entering into a saving relationship with Him. Studies confirm that “Religious commitment may play a beneficial role in preventing mental and physical illness, improving how people cope with mental and physical illness, and facilitating recovery.”((Arch Fam Med 1998;7(2):118-24.)) Our natural hearts are not drawn to God, but we need Him. We are drawn to God because of our need—and God’s healing love which draws us. “We love Him because He first loved us” (1 John 4:19). God’s love is the foundation of a relationship with Him and healthy relationships with each other. We connect with God through prayer and learning about Him in His life-giving Word, the Bible. “In the day of my trouble I will call upon You, for You will answer me” (Psalm 86:7).

4. Faith that Preserves Peace

Faith is more than positive thinking—it is connecting with the living God who seeks to restore all that sin has broken and taken away. Jesus never promised an absence of problems. Jesus said: “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world” (John 16:33). Faith is the conviction that God will guide you and give you power through both good times and bad. Faith says, “Either make the problem smaller, or me bigger!” God has a plan and He cares for you in a very personal way. “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope” (Jeremiah 29:11).

A man in nature meditating and praying

God’s Peace Plan can be Yours. Hulda Crooks experienced God’s peace plan in her lifestyle, attitude, trust in God, and faith. She was a sickly, sedentary, overweight woman for many years. She became a vegetarian, which improved her mental and physical health. But when she experienced the loss of her husband and son, she fell into depression. Hulda began walking which not only relieved her depression—it also eliminated more of her physical maladies, including constant fatigue.

Conquering Life’s Mountains. Hulda also began practicing a positive, faith-based attitude that gave her the “altitude” to stay inspired and be an inspiration to others! From aged 63 to well into her 90s, she completed 23 Mt. Whitney climbs, backpacked 212 miles of the John Muir Trail, climbed 86 Southern California peaks, and held 8 world records for seniors over the age of 80. This spunky late-bloomer caught and taught inspiration as a motivational speaker, and was affectionately known as “Grandma Whitney.” A mountain peak of Whitney is named “Crooks Peak” in her honor. God’s peace plan was fulfilled in Hulda’s life—and it can be fulfilled in yours too! Would you like to experience the fullness of Gods power, promise, and plan for your life? His peace plan is for you!

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This article was originally published on the Time to Get Ready website.

Filed Under: Habits, Healthy Lifestyle, Nutrition, Spirituality, Stress Management

Are You Stuck in the Clutter Trap?

February 18, 2024 by Barbara Hemphill

You arrived on earth without clutter. Your parents and doting relatives started you on a pathway to accumulation. By the time you were a year old, you had mounds of functional clothing, twenty outfits suitable for dress-up, too many stuffed animals to fit in your bed, custom-sized furniture, a silver spoon, and a plastic Winnie-the-Pooh bowl. Perhaps there was also your christening gown: an heirloom already packed safely away waiting for the next generation. You had not even become a toddler yet, and you had already embarked on the road to the clutter trap.

Are You Stuck in the Clutter Trap?

Perhaps your most treasured possession during this time was a favorite “blankie.” This was one item that just made you feel good when you dragged it everywhere you went. You also had a rattle that served two valuable functions. It made noise, and it was handy to chew on when your gums hurt. And the most attractive item in your crib area was that mobile of the shiny fish that swam above your head. Even at this early age, you were surrounded by some things you loved, some things you found useful, and some things you found beautiful.

And there was other “stuff” too. There were broken toys, clothes you were rapidly outgrowing, a quilt someone made that felt scratchy. These were the beginnings of clutter in your life. But were you caught in the clutter trap?

No! You weren’t trapped because you didn’t care. You didn’t interrupt your life’s work (eating, playing, sleeping, and saying “no”) to worry about any of this. Your caretakers worried about them on your behalf.

By the time you became an adult, the story was different. While you were still surrounded by clothing, toys, furniture, and heirlooms, by now you had added two hair dryers, four televisions, three telephones, a computer, a washing machine, a lawnmower, a partridge-in-a-pear tree-decoration and other machinery for life. Friends, family, and colleagues had given you gifts, paintings, china, and things you never used, and didn’t particularly like. But you could never quite decide to get rid of them.

Here Comes the Clutter Trap

Although 50 to 95 percent of your life is operating very well, and you feel successful in most areas, you sometimes:

  • Feel overwhelmed when you look at your closet or the garage or attic
  • Put off important things because they seem too massive to tackle in your current state of mind
  • Avoid having people visit your home or office because it looks too messy
  • Tremble at the thought of an audit, because you probably couldn’t find supporting records
  • Spend hours looking for your car insurance documents
  • Get headaches, neck and back tension, or grind your teeth because you can’t seem to find a place to relax anywhere
  • Wonder what is wrong with you that you can’t seem to stay organized
  • Consider taking yet another time management course to get it all under control
  • Yearn to escape to a desert island.

Here’s the simple truth. Everything — everything — you have in your life either nourishes you or drains you. It either supports your dreams and desires or sabotages them. If too much stuff in your immediate environment drains you, you are caught in the Clutter Trap.

A distressed woman cleaning up boxes of household clutter

The Clutter Trap is a state of cumulative disorder that diminishes your physical, mental, emotional, spiritual, or financial health. It is a dangerous threat to your productivity, your prosperity, and your peace of mind. Underestimate that threat at your own peril.

The Clutter Trap is more than an occasional temporary mess you make while finishing a project or getting dinner ready. It is a multiplicity of messes. It is chronic, cumulative, chaotic, cramping, creeping disorder.

Your Family and Your World Needs Your Best

Suppose you wake up tomorrow with a kindly presence whispering gently in your ear. “You are such a great person, we have decided to give you your heart’s desire of the most ideal setting in which to live and work.” You float half-awake with welcome visions of a sun-drenched easy chair, a penthouse office, a water view, an inviting golf course just outside, cloud-soft carpets, luxurious furniture, relaxing aromas, fragrant flowers, harmonious sounds, peace, calm, and order everywhere around you, and just the right amount of stimulation to keep your juices flowing.

A Businessman in his penthouse office looking at a golf course and water view below

Then you open your eyes–and reality strikes! First, you see the exercise machine draped in yesterday’s gym clothes, then the closet door you hate to open for fear of being smothered by the crushing mass of things stuffed inside, then the stack of newspapers left from last weekend, then the smudge on the wall from some mysterious source, then the carpet that could use vacuuming, and finally the torn-out travel article you read last night, as you imagined a dream vacation away from all this.

“Oh well,” you say to yourself, “I’ll clean up tomorrow. Meanwhile, I’d better brush my teeth and get going. This is a very busy day. The clutter can’t be that important.”

And maybe you are seriously wrong. Maybe the clutter is enormously important. Think back to those waking moments when you imagined the ideal setting for your life and work. Think of how you would feel, act, and respond in such a setting. Would that setting help you feel focused, vigorous, strong, talented, generous, energetic, calm, relaxed, powerful, productive, or peaceful? Then remember how you felt when reality hit. You may have felt overwhelmed, drained, depleted, depressed, or at least discouraged.

Now picture going into your day without the clutter. Which setting inclines you toward your most satisfying results and your most nourishing relationships? How much difference could the right setting make to your ability to focus, to respond fully to all the opportunities of your day, to develop fresh solutions for the challenges you face, to return home and be a more loving partner and parent, to link with your neighbors to create a stronger sense of community?

Very few people are truly impervious to their setting. Most of us just pretend we are. We make promises to ourselves to take care of the clutter later. In the meantime, we walk around as incomplete, diminished versions of the fully resourceful, fully generous people we could be.

And our family and our world need our best. Setting matters. Freedom from clutter is not just a selfish pursuit of our own comfort or convenience. It is not just a luxury that makes our setting “nicer” or “cleaner” or “safer.” That freedom also unlocks us from distraction and distress, so we can connect and contribute more abundantly to our family, our community, our world. As one client said, “Save the planet, starting in my attic!”

Where will you start?

And if you are interested to learn from Barbara how to organize your physical and digital clutter, you can sign up for a free webinar.

Do you need a guide to help you understand how to cope with Stress in an all inclusive approach? Learn how to combat stress, mentally, physically, emotionally and strategically in your life.

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Filed Under: Causes of Stress

Make Driving a Less Stressful Experience

January 14, 2024 by Martin Neumann

A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car.

Make Driving a Less Stressful Experience

The same article cited numerous studies about the effects of so much time on the road, including increased levels of blood sugar and cholesterol, higher rates of depression and anxiety, and lower rates of cardiovascular fitness, life satisfaction, and happiness.

It’s no wonder that driving can put significant stress on your body and mind. You need to force yourself to stay alert. You wonder about what you’re missing while you’re stuck in traffic. You may even be fuming about another driver who cut you off or almost rear-ended you.

If you’re starting to think that the situation is out of your control, think again. There is much that can be done to make your driving experience less stressful and bring you to your destination with a calm mind.

Take some of the stress out of your daily drive with the following proven strategies.

Managing the Situation

  1. Budget more time. Traffic jams are less frustrating when you’re not running late. Give yourself an extra 10 or 15 minutes for any trip.
  2. Plan your route. Check online for construction work and accidents to avoid. Just ensure that your alternate routes will really save you time and not take you too far out of your way. Consider using apps like Waze to help you find the fastest route with real-time updates.
  3. Switch your hours. If your boss is cooperative, you may be able to avoid rush hour completely. Ask about telecommuting or coming in an hour earlier or later. Maybe you could do it part of the week or on a trial basis.
  4. Bring entertainment. Stock up on audiobooks and podcasts. Listen to your favorite music. The time will pass more quickly and you may learn valuable lessons.
  5. Limit distraction. Avoid phone use, eating, and other activities that will divert your attention from the road. Turn off the notifications on your phone or switch it off completely until you reach your destination.
  6. Make yourself comfortable. Adjust the seats and mirrors so that you are comfortably seated and have a perfect view without needing to stretch out too far. Adjust the temperature so that it just feels right.
  7. Sit up straight. Your posture could be creating aches and stiffness that make any irritation worse. Draw back your shoulders, open your chest, and lift your head if you have a tendency to hunch over the steering wheel.
  8. Eat something. Is your stomach rumbling? Enjoy a small, balanced meal before you leave home. Being energized with a good breakfast gets you into better conditions to face the rush hour traffic.
  9. Stay Hydrated. Be sure to have a water bottle at hand, because being well hydrated will help you concentrate better. On hot summer days you will need some extra fluid intake to stay with a clear mind.
  10. Sleep well. Driving when you’re exhausted is dangerous. Call a cab or pull over to avoid harming yourself or someone else.
  11. Take breaks. On long road trips, stop and get out of your car at least every 2 hours. Walk around and stretch your arms and legs. Give a stretch to your spine, rotate your head and go back to the road refreshed and with a clear mind.
  12. Practice Regular Maintenance. Keeping your car well maintained will prevent breakdowns and unexpected issues which can be a quite stressful experience.
A woman driving in a car

Managing Your Reaction

  1. Breathe deep. Whether you’re dealing with backseat drivers or merging on a busy highway, use your breath to soothe yourself. Inhale and exhale fully and slowly.
  2. Develop compassion. Instead of becoming angry with another driver who seems rude or aggressive, imagine the stress they might be under. Try to empathize.
  3. Evaluate your role. Switch your attention from making judgments about other drivers to examining your own actions. Assess your emotions and question your assumptions. Be willing to forgive your fellow commuters when they make a mistake.
  4. Practice patience. Accept that traffic jams, road construction, and unexpected events are part of the driving experience. Cultivate patience to handle those situations without getting frustrated.
  5. Avoid road rage. If you encounter aggressive drivers, try not to engage with them. Stay calm, avoid making eye contact, and focus on your own driving. Responding aggressively can easily escalate the situation.
  6. Practice Gratitude. Instead of focusing on the negatives of other drivers and the road congestion, focus on the positive aspects of your journey. Be grateful for your comfortable car, your ability to make the trip, and any positive experience along the way.
  7. Leave your work stress behind. If possible, try to leave work-related stressors behind when getting into the car. Create a boundary so that your stress is not overflowing to other areas of your life and focus on a positive experience during your way home.
  8. Lay off the horn. Remember that your horn is not a comment button. Use it gently and only when necessary to get another driver’s attention.
  9. Play it safe. When you see driving that is clearly aggressive or erratic, keep your distance. Your safety should come first.

Make driving more pleasant by thinking creatively about your transportation options and changing your attitude. You may be able to shorten your commute or at least make it more enjoyable.

Do you need a guide to help you understand how to cope with Stress in an all inclusive approach? Learn how to combat stress, mentally, physically, emotionally and strategically in your life.

Get Me the Guide

Filed Under: Causes of Stress, Stress Management

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